9/27/2023 0 Comments Does steam help a sore throat![]() Steam inhalation can be used for various purposes and to alleviate a variety of inconveniences - runny nose, stuffy nose, insomnia and anxiety, in chronic obstructive pulmonary disease, for expectoration, for prevention. Herbs that are suitable for inhalation at home Steam inhalation is not advisable for children up to 12 years, due to the risk of burning. Team inhalation is done no more than 10 minutes. This can be done by covering the head and vessel with a cloth, so as not to lose the steam, as well as with inhalation through a funnel, but with caution to avoid burning the mucous membranes (the funnel creates a concentrated jet that may be too hot). Let the herbs boil for a few minutes and move the container from the heat, wait for the temperature to become tolerable, and only then proceed to inhale the vapor. It is good to check in advance whether you are allergic to the herb or essential oil that you intend to use. Herbs, essential oils, salt or baking soda are added to the water. Steam inhalation with handy means is done by boiling water in a kettle or saucepan. Steam inhalation is very easy to perform at home and with handy means, although special inhalers are also sold, which have both advantages and disadvantages. In this article, we will focus on herbs that are suitable for steam inhalation in infectious diseases of the respiratory tract and anxiety. When herbs are added to the inhalation solution, they can have a therapeutic effect locally in the airways, as their healing substances are contained in the aerosols that are inhaled. Steam inhalation supports this process and moisturizes the airways, which leads to relief. secretion and cilia movements of the respiratory epithelium, which return pathogens and contaminants back out through coughing and runny nose. This is followed by mucociliary clearance, i.e. Most inhaled microorganisms and particles fail to reach peripheral airways - they get stuck in a mobile layer of mucus secretions covering the upper respiratory tract. The first people who are reported to have used inhalation as a remedy are Egyptians.Įven steam inhalations with pure or salted water only may provide relief. Steam inhalations have been a means of alleviating conditions such as runny nose, bronchitis, sore throat and cough since ancient times. Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology
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