9/27/2023 0 Comments Does steam help a sore throat![]() Steam inhalation can be used for various purposes and to alleviate a variety of inconveniences - runny nose, stuffy nose, insomnia and anxiety, in chronic obstructive pulmonary disease, for expectoration, for prevention. Herbs that are suitable for inhalation at home Steam inhalation is not advisable for children up to 12 years, due to the risk of burning. Team inhalation is done no more than 10 minutes. This can be done by covering the head and vessel with a cloth, so as not to lose the steam, as well as with inhalation through a funnel, but with caution to avoid burning the mucous membranes (the funnel creates a concentrated jet that may be too hot). Let the herbs boil for a few minutes and move the container from the heat, wait for the temperature to become tolerable, and only then proceed to inhale the vapor. It is good to check in advance whether you are allergic to the herb or essential oil that you intend to use. Herbs, essential oils, salt or baking soda are added to the water. Steam inhalation with handy means is done by boiling water in a kettle or saucepan. Steam inhalation is very easy to perform at home and with handy means, although special inhalers are also sold, which have both advantages and disadvantages. In this article, we will focus on herbs that are suitable for steam inhalation in infectious diseases of the respiratory tract and anxiety. When herbs are added to the inhalation solution, they can have a therapeutic effect locally in the airways, as their healing substances are contained in the aerosols that are inhaled. Steam inhalation supports this process and moisturizes the airways, which leads to relief. secretion and cilia movements of the respiratory epithelium, which return pathogens and contaminants back out through coughing and runny nose. This is followed by mucociliary clearance, i.e. Most inhaled microorganisms and particles fail to reach peripheral airways - they get stuck in a mobile layer of mucus secretions covering the upper respiratory tract. The first people who are reported to have used inhalation as a remedy are Egyptians.Įven steam inhalations with pure or salted water only may provide relief. Steam inhalations have been a means of alleviating conditions such as runny nose, bronchitis, sore throat and cough since ancient times. Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology
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![]() The form is sometimes referred to as verse drama, but Stevens reworked it a bit after his win “to have the play a play and not merely a poem” (Murphy 132).Īs a playwright in the UNO graduate MFA program, I find this quite intriguing, although not a total surprise. For example, the line breaks would not be such in the dialogue for the usual play format. Maureen Kravec noted, the play evinces “the early modernist fascination with chinoiserie.” (Kravec 310) The layout of the play on the page is interesting, in that it presents an amalgamated version of a play and a poem. This was a direct result of Stevens’ brush with Tao, The Way, or The Path, that which encourages the artist to develop a “wide and keen observation, eventually to find in enrichment of the spirit, the secret of the rhythm of nature.” (Sze 18) His first national recognition as a poet was winning Poetry magazine’s 1916 contest, and a $100 for his play, “Three Travelers Watch a Sunrise,” a story woven around three Chinamen fixing tea in the Pennsylvania woods (Murphy 132). WALLACE STEVENS took to heart Kakuzo Okakura’s question, “When will the West understand, or try to understand, the East?” Okakura’s 1906 treatise on the Chan Buddhist and/or Zen infused tea ceremony, “The Book of Tea,” fell into Stevens’ hands by way of his Harvard acquaintances, Walter Bynner and Arther D. 9/27/2023 0 Comments Using ithoughtsx with omnifocus![]() How much calendar time have the individual lessons taken? those are from the time I start the lesson, to the time I submit my homework How much calendar time has the course taken? it’s just from the time I started the course, until now since it’s still ongoing What I’m hoping to see, visually, and get answers to are: I did an hour-long working session on 9/8/18, and a 3-hour working session on 9/12/18. I met with the instructor for an hour (a working session), and did a 2 hour session to complete the homework later that day. So for example, on 9/18/17 I started lesson 1. working sessions to complete the lessons. ![]() I’ve been taking a go-at-your-own-pace course, and want to see how it’s been going. So to boil it down, what meaningful work have I accomplished over previous timeframes, and what meaningful work am I planning to do over upcoming timeframes?įirst I’m trying to put in some historical data. I’m more interested in what meaningful work I’ve accomplished over the last week / month / quarter / year. It has a “completed” perspective, but that’s pretty much a big bucket of every task I’ve finished. “mow lawn” wouldn’t be useful to me here)Īdditionally, OmniFocus isn’t good at showing me what I’ve done. It’s really about the stuff that matters to me, rather than the details of daily living (e.g. What projects will I work on this week / month / quarter / year?.Are my areas of focus / responsibilities balanced?.Am I fulfilling my responsibilities in the various roles I have?.Am I investing enough time and energy in my areas of focus?.My biggest challenge right now is seeing “the big picture” – which I can’t see at all in OmniFocus, and which I can kinda make happen in Tinderbox but don’t really like to. I use Tinderbox and OmniFocus all the time. Here are two messages I sent to Peter re: SheetPlanner I’m curious to know what that looks like for you. I’m experimenting with SP as a way of doing the high level planning for projects I run - then I use OmniFocus for my own task management and Omniplan (or Merlin) for the formal project planning and management In my own personal ecosystem, it’s closer to Curio than anything else. SP is a much more friendly environment for the early stage thinking than any of the others I’ve mentioned. I’m experimenting with SP as a way of doing the high level planning for projects I run - then I use OmniFocus for my own task management and Omniplan (or Merlin) for the formal project planning and management. It’s more in the line of a Personal Information manager (remember those?). SheetPlanner is (among other things) a structured task management tool - it’ll do you a timeline (Gantt chart) based on how you’ve put your tasks together but it does a multitude of other things that OmniPlan doesn’t do. The Gantt chart it produces is simply a representation of what might be complex underlying information about all the above factors. OmniPlan is a pure project management app - it handles schedules, dependencies, resources and costs and is overkill for most task planning. It looks kinda like OmniPlan (which I haven’t used). 9/27/2023 0 Comments Cleanmymac x serial key generatorNo file can hide or inaccessible to you with this application.
9/27/2023 0 Comments Free adobe pdf creator software![]() The most recent version is for Windows 11 and Windows 10, but there are links on the download page that work for Windows 8, 7, etc. ![]() PDF24 Creator is free for business use and private use, so there are two separate (still completely free) downloads depending on how you need to use the program. Some of the included features let you extract pages from the file, preview the doc before creating it, change the quality of the PDF, choose a custom PDF standard, rotate pages, add document properties, password protect it, deny permissions like print and edit (and fill forms, copy/images, add/change comments), as well as use a text watermark, insert a signature, and choose the JPEG compression quality amount. One thing that separates this tool from the others is that if more than one file is open in the program at once, you can easily drag and drop them in a custom arrangement to produce a PDF with multiple pages, each page being a different file-very useful. You can also add files to the program manually to save them to the format. PDF24 Creator also lets you print any file to PDF using any application that supports printing. Lots of additional tools in the way if you just need a PDF maker. Be sure to read the descriptions to see which free PDF creator is best for you. Download PDF Reader Try Acrobat Pro See the difference between Acrobat Reader and Acrobat Pro. And to easily edit and convert your PDFs into file formats like Excel and Word, try out PDF editor and converter Acrobat Pro. Others take a few minutes, but you'll get lots of advanced options such as creating multiple page docs, setting the quality of the PDF, and even inserting watermarks and signatures to the finished file. View, sign, collaborate on and annotate PDF files with our free Acrobat Reader software. Enter a filename and location for the PDF, and click Save. For Microsoft Office applications, such as Word, Excel, and PowerPoint, click the Create PDF button on the Acrobat ribbon. Click the Convert To Adobe PDF button on the Acrobat PDFMaker toolbar. ![]() Most editors only let you change the text you add yourself, or they support text editing but then throw watermarks all over the place. Most of these PDF creators are incredibly easy to use, and you'll need just a few seconds to convert your files to PDF. Open the file in the application used to create it. Sejda PDF Editor is one of the very few PDF editors that actually lets you edit pre-existing text in the PDF without adding a watermark. Online converters are best suited for smaller documents or situations where you don't want to download and install a full program to get the job done. There are also online creators where you upload the file to a website, and then you'll get a PDF returned to you. Simply drop a file to a set location, and it turns that file into a PDF. This will work with any printable file.Īnother method these tool use is via drag-and-drop. Some are free PDF printers, so when you want to turn a file into a PDF, you'll just "print" like normal, but choose the software printer that you installed. These can be a lifesaver when you're trying to make a document less likely to be edited, and easier to distribute. These free PDF creators will easily allow you to turn almost any file or document into a PDF. 9/27/2023 0 Comments Aveeno sunscreen spf 70![]() ![]()
9/27/2023 0 Comments Joshua rush bulgeTV: We reached out to other politically active young celebrities and their reps shut it down. Honestly, the most restrictive people were the members of Congress themselves, because they were worried I’d say something and be attached to their name and jeopardize their reelection chances. Me being outspoken about it has been very much supported by my parents and everyone I’ve ever been employed by. TV: Do your parents worry that it jeopardizes your career? Have you ever lost out on a role because of it, or anything like that? I have no choice but to learn as much as I can about it, and talk about it and try to educate my followers. But when I look at what’s going on in our country right now, I have no choice but to speak out. I think there’s this common notion that because I’m a kid and because I’m in the public eye at times, I should shut up about politics and sit down. is someone referring to me as someone who hasn’t even “felt the tip of life’s dick.” My twitter bio is kind of a revolving door of insults that people have lobbed at me for talking about politics. ![]() TV: Have you gotten any pushback from fans or online commenters for being so open about your point of view? If so, how do you respond? No matter where I go, I want to be active in politics. I don’t know where the future takes me, but I do want to study in college and learn everything that I can. I love them both, and I love the career that I’ve built for myself in L.A., and I also love what I’m building for myself right now in D.C. JR: Ah, the burning question that my parents are asking too. TV: So would you rather have a career in politics than in acting at this point? That’s eventually what I want to study in college. JR: Yeah, all issues are important to me, but I am pretty wonky about foreign policy mostly. I assume you also care about the usual, like voting rights, climate change, and all that stuff, but those are the ones you kind of wonk out on. TV: It’s interesting that the major issues you identified as your pet issues are not the usual answer you’d get from a young person talking about their politics. I think a three-party system would probably do us a lot better more would be even better, but I do think that a lot of countries with a wide-ranging, multiparty system - Israel, the United Kingdom, and Canada come to mind - they’ve got two dominant parties no matter what. With regards to the two-party system, I think it kind of is what it is. Being friends with someone is more important than their political beliefs. I’m definitely not the most progressive person on the planet, but I’ve got friends on literally every single side of the political spectrum, from anarchists to hard-core socialists to conservatives, so it’s not everything for me. JR: Yeah, I identify as a Democrat, probably on the more progressive wing. TV: How do you feel about the two-party system? Would you identify as a Democrat? How would you describe your political beliefs? But I did get the opportunity to speak on behalf of an actual member of the United States Congress, which was really cool and a really unique experience. So I got to write letters to constituents I got to answer a whole lot of constituent phone calls, which I’m sure you can imagine are interesting at times. For one of the members of Congress I did a lot of social media work, and for the other I did a lot of policy-based work. TV: And you got to do some work on that during your internships? JR: So for me, my big issues are foreign policy, defense policy, and the Israeli-Palestinian conflict. ![]() TV: What sort of issues were you working on? Eventually that worked its way into becoming an intern on Capitol Hill, which I just finished up four months in D.C. Then came just general political activism - working on the campaigns I worked on, the Beto O’Rourke campaign, Ben McAdams, Harley Rouda, Katie Hill, Katie Porter. So that was when the idea for “News in a Rush,” my weekly news show, started. After what we all know happened in 2016 happened, I realized that I needed to actually get involved and make my voice on it heard. ![]() So it became a passing interest for quite a while, and then after the 2016 election and in the run-up to the 2016 election I got even more involved. I had never really taken an interest in voting and politics and what not - that’s adult stuff, you know? And in that moment I realized, no, this is something really cool that I really like and am really interested by. It was two in the morning the race had already been called, and it was me, Wolf Blitzer, a pint of ice cream, and my laptop open showing the election results. It was election night of 2012, and I watched the election coverage on CNN. Josh Rush: There’s been a couple, but I remember the first one incredibly vividly. 9/27/2023 0 Comments Zoolz cloud storage lifetime![]() ![]() Other standout features include an intuitive interface, real-time syncing across multiple devices, 256-bit encryption and two-factor authentication. You can access 180 days of file history, and even add watermarks and smart permission options to your files. It's also packed with features that make it easy to work on files collaboratively, including team folders, editing tools, secure file transfers and commenting. To push this even further, Dropbox Spaces brings the most popular collaboration features from across Dropbox into a single surface to help teams manage projects together. In which case, you'll know exactly how easy Dropbox makes it to move files between collaborators. And while it's not the newest service in town (it's been around since 2008), Dropbox remains the best cloud storage service for sharing your files with others.Įven if you don't use Dropbox yourself, you've probably been sent a Dropbox link by someone else at some time or other. This means a full year of Backblaze storage for absolutely nothing, plus you get three free months of ExpressVPN too.įor more details, see our Backblaze review.įor creatives who do a lot of collaborations, file storage really means file sharing. If you sign up to 12 months of our top-rated VPN service, ExpressVPN, you can get the Backblaze B2 plan for free. However, there is a way you can get the impressive B2 plan, at least for a while. The free version of Backblaze is not unlimited, but gets you 10GB of storage with an upload limit of 1GB per day. Though be aware that files aren't encrypted, so there's potentially more vulnerability to an industrious hacker. It means your data is safe, put it that way. This may seem meaningless, but what the company says it means in real terms is that if you stored a million objects for 10 million years, you could expect to lose one file. ![]() Backblaze promises a data durability rate of 99.999999999 per cent. If you're looking for a cloud storage solution for your business, it might well be this one. If you're, say, a videographer frequently working in 8K, this is a godsend.īackblaze can be set to automatically back up your system, continually or at regular intervals. No caps, no file size limits: if you're willing to pay for the privilege, you can store anything and everything on Backblaze. ![]() Really, pCloud is an all-around top-tier service – our only real complaint is that the customer support isn't as immediate as IDrive's, requiring you to fill in a form or send an email and wait for a response.įor more details, read our pCloud review.īackblaze has one major advantage over other storage services – it offers unlimited storage. The pCloud Backup service is a useful timesaver, silently working in the background to instantly and automatically back up everything from your computer to your pCloud account. Individual files can be as big as you like, and backups of deleted or altered files are kept for up to 30 days, in case you accidentally hit the wrong key. It's got 256-bit encryption and two-factor authentication, as well as the option to store your data in the EU or the US. Of course, none of this would matter if the service itself wasn't up to much, but pCloud is a great choice of cloud storage service. If you still prefer the idea of a subscription model, pCloud does give the option of annual plans, as well as a free option that gives you a decent 10GB (double what you get with the free tier of iDrive). No catch, no extra charges, just peace of mind. You can pay $175 for 500GB, or $350 for 2TB, and have that storage for life. pCloud offers something different – a one-time-only lifetime fee. While you might think that the best way to save money on cloud storage is to look for the lowest monthly cost, there could be another option. This is for those who like a layer of physical redundancy in addition to all their digital storage: it allows you, one to three times per year (depending on your plan), to physically mail in a hard drive, and they'll add the files on it to your cloud account.įor more details, read our IDrive review. It offers you unlimited storage for $4.95 a year, and there's currently a first-year offer that costs just 99 cents. There's a cloud backup app for iOS and Android called IDrive Photos, which is made for those who only need to store photos and videos. IDrive offers some specialised services for certain users. We also have to give a shout-out to the 24/7 customer support, which is excellent. You get backup and sync from an unlimited number of devices, auto backup of external hard drives, easy file sharing for collaborative working, two-factor authentication, end-to-end 256-bit AES encryption, and more. The features and functionality the IDrive offers are also great. 9/26/2023 0 Comments My verizon business sign inThe My Account Administrator Web Portal lets you control the phone features employees have access to so your whole team can readily serve customers as effectively as possible. This setup allows them to create the phone configuration that works best for them and maximizes their ability to serve customers and collaborate with other team members. The portal comes with detailed instructions, and all the options are laid out in a clear, visual manner so they are easy to find and change.Įmployees can also adjust their own features and settings with a separate-end user panel. ![]() The My Account Administrator Portal is designed for easy use. Managers and administrators can log in and enable or disable features at any time, and they can also configure users and various features such as Hunt Groups and Visual Voicemail from this portal. The My Account Administrator Web Portal allows business owners and IT teams to manage the phone features employees can access in one simple, easy-to-use interface. Business Digital Voice is built on a cloud-based VoIP platform for reliable calling and easy scalability, so you can stay in touch with your team and give your customers the service they deserve. Get access to over 30 advanced calling features, including Auto Attendant, Music on Hold, and Unified Messaging, all at an affordable price. Continue.Business Digital Voice from Verizon is a powerful phone solution for small businesses that want enterprise-level features. If prompted, enter the answer to the security question then click. Enter the User ID or the 10-digit mobile number, the password then click. How do I access my Verizon account? From a web browser, navigate to the Verizon Sign inpage. – Do any of the following: Add a Manager: Tap the Add manager (at the bottom). If prompted, enter your password then tap ‘Sign in’ or ‘Next’. – Select the More tab (lower-right) then tap the Settings icon (upper-right). How do I Change my Verizon account manager? If you need a device: Sign in to your account to purchase a device and add a line to your existing account. Increasing the number of lines takes just a few clicks. There are 2-, 3-, 4- and 5-line family plan options, so account owners can add family members to the same account when signing up a new line. To add a line, log on to My Verizon, hover over “Plan” in the menu bar, then select “Get a new device” or “Bring your own device.” Or on the app, choose “Devices” from the menu and “Add a line” will appear at the top of the page. It’s easy: Verizon lets you have up to 10 phone lines on any plan. How many lines can I add to my Verizon account? If you’d like to turn off the App Manager notifications, you can do so easily by following these steps: Go into “Settings” and find “Application Manager” Select “All Apps” and then find the “Verizon App Manager” in the list. A complete list of apps installed on your device will then populate in alphabetical order. After the list loads, tap on More > Show system apps. Open the Settings app then go to Applications > Application Manager. The account owner is the only person who can appoint account managers on their Verizon account. Is a Verizon account manager the same as an authorized user?Īn authorized user on a Verizon wireless account is actually called an account manager. Verizon App Manager is a preinstalled app on certain phones purchased at Verizon, such as Samsung Galaxy, and it’s an app that allows you to manage the apps on your device easier. Select which companies this user is authorized to access and click Next.Enter the user’s name, address and contact information.Select Profile Administration > Create User.Sign in to Verizon Enterprise Center and click your name in the top right of the screen. ![]() ![]() To get started, go to Profile Administration How do I add an authorized user to My Verizon Business account? Next, select Add a Device under the Bring Your Own Device to a New Line option, then locate the device ID number and enter it. If you already have a device that you’re handing down, select Activate or Switch Device under the My Devices dropdown menu. How do I add another number to my Verizon account? However, it’s preinstalled on your device by Verizon. While Verizon App Manager is safe, most people consider it to be bloatware, which means it’s an unnecessary app that comes with advertisements and spam. Enter the people you want to add and then select roles on the drop-down menu.To add a new member, follow the steps below. 9/26/2023 0 Comments Largest oscar fishKeep in mind that these fish aren’t easy to take care of either, but pairing large fish with the Red Devil helps reduce the risk of injury by establishing a hierarchy and spreading the aggression evenly throughout the tank. You’ll only want to pair the Red Devil with other Cichlids such as the following: It’s less a question of what fish get along with the Red Devil and more about what fish are tough or aggressive enough to live with the Red Devil. It usually takes prime position at the top of the hierarchy. A super large tank has a better chance of success by providing everyone ample room to move around and have their own territories, but there’s never any guarantee with a Red Devil Fish. ![]() While they are juveniles, Red Devils will be able to manage being around other aggressive or semi-aggressive fish.Īs adults, they won’t tolerate tankmates, and all bets are off on the safety of your other fish. If the overview of these little devils hasn’t clued you in yet, then the short and sweet answer is no, Red Devils are not compatible with other fish. ![]() These fish are big and needs lots of room to swim around and stay active. A spacious tank is ideal for a Devil Fish to be happy. They’re omnivorous, so no aquatic plants allowed-unless you want them to be gobbled up as a snack, of course. Cords also pose a high risk for your Devil Fish, so keep them out of the way as much as possible. Hide your filter, heater, and hoses as much as possible (or get external ones) to reduce the risk of your Devil Fish chewing them. ![]() Of course, you’ll want to lodge these decorative elements by anchoring them in the sand.ĭoing so prevents your Red Devil Fish from playing excavator and rearranging the tank. These simulate the Red Devil Fish’s natural habitat and effectively reduce stress in the tank. Regular water changes are crucial for maintaining good water parameters, and Red Devil Fish will appreciate a tank filled with fine sand substrate and plenty of hiding places.
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